Somatic Experiencing

Beschreibung

Somatic Experiencing is a very gentle guided inner journey using the felt sense of the body that allows you to release old unconscious trauma without psychological analysis. Many of us are not aware of being traumatized. This is especially true if it is developmental trauma (rather than shock trauma) that happened during the first three years of our life, of which we have no cognitive memory. The ACE Study has proven that for most people the effect of adverse childhood experiences is still unconscious and that many of us living in first-world countries are affected and - unknowingly - suffer from unconscious trauma. Using Somatic Experiencing as the healing modality, there is no need to re-live the experience that caused the trauma. In this work, I focus on being present with you throughout the session to guide you with skilled questioning, and you determine where the journey goes.