OSHO Release Chronic Stress & Tension
Whether you want to reduce stress, worry or anxiety, relax more easily, sleep better or fall asleep faster, or whether you want to strengthen your resilience or get rid of chronic muscle tension and pain in your neck, shoulders and back. OSHO Release Chronic Stress & Tension not only takes care of stress release and tensions but all the above mentioned symptoms as well. We use somatic exercises as well as a self-help-tool called TRE - the abbreviation for Tension & Trauma Releasing Exercises. TRE comprises of simple but very effective physical exercises that lead to neurogenic tremoring. And this is that will facilitate the release of chronic stress and tension, as well as all the above mentioned problems. Because all these are 'only' symptoms. The cause lies elsewhere. It is stored in your autonomic nervous system. And that's where TRE comes in.
Are you stuck in fight or flight mode?
Our modern lifestyle is quite different from the conditions our bodies evolved to handle, leading to ineffective stress responses. This often happens when we suppress our natural fight or flight instincts to appear calm or when we feel overwhelmed. This suppression can become chronic, keeping us in a state of constant stress. In other words, without realizing it, we remain constantly on high alert. Over time, this chronic stress impacts our health, wellbeing, and daily functioning.
Can I consciously restore balance to my nervous system? Yes, you can.
​We will learn somatic techniques as well as practice revolutionary techniques called TRE® that activate the relaxation response of the parasympathetic nervous system and trigger your body’s innate ability to rebalance itself. You will gain the confidence to use these techniques on your own, whenever the need arises.
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“First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.” Osho
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What is TRE?
TRE® is the abbreviation for Tension & Trauma Releasing Exercises and helps you reawaken the human body's innate (but "forgotten") ability to rebalance itself through spontaneous, involuntary movements. Originally developed by Dr David Berceli to help large populations recover from trauma in crisis and war zones, TRE has evolved into a unique self-help technique that has helped an estimated 5 million people in more than 60 countries around the world.​
TRE® is pure bodywork and helps you release stress, relax, be clear-minded and build resilience. What could be more important at this time? TRE® also helps you to reduce anxiety and release chronic muscle tension. It makes it easy for you to quickly come back to a centered and grounded state and your find inner calm again, even when you're completely stressed out and flat out busy, short of going crazy. Ultimately, TRE® is a self-help tool that you really want to have in your toolbox, especially in turbulent times like these.​
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Why attend this course?
Release chronic stress and tension effectively. Experience the power of relaxation.
Insecurity, unexplained fatigue, anxiety, chronic stress, restlessness, and irritability are symptoms of a dysregulated nervous system. The techniques for releasing chronic stress and tension in this course can help you overcome these patterns, to feel free and more alive.
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“It [relaxation] will change your behavior outwardly – you will become more calm, more quiet. It will change the quality of your work – it will be more artistic and more graceful. You will be committing fewer mistakes than you used to commit before, because now you are more together, more centered. Relaxation has miraculous powers.” Osho
Click the button below now in order to secure your place in the online course OSHO Release Chronic Stress & Tension on March 7 & 8, 2026. I look forward to seeing you there!
