TRE for stress reduction, relaxation, and resilience
Whether you want to reduce stress, worry or anxiety, relax more easily, sleep better or fall asleep faster, or whether you want to strengthen your resilience or get rid of chronic muscle tension and pain in your neck, shoulders and back: TRE - the abbreviation for Tension & Trauma Releasing Exercises - is a simple but very effective self-help technique that you can use all by yourself at home for the rest of your life after only 4-5 sessions. Because all the problems mentioned above are 'only' symptoms. The cause lies elsewhere. And that's where TRE comes in. Click the button to book an individual TRE session or get more info about the next english speaking TRE Class online.
How does TRE work?
TRE® is the abbreviation for Tension & Trauma Releasing Exercises and helps you reawaken the human body's innate (but "forgotten") ability to rebalance itself through spontaneous, involuntary movements. Originally developed by Dr David Berceli to help large populations recover from trauma in crisis and war zones, TRE has evolved into a unique self-help technique that has helped an estimated 5 million people in more than 60 countries around the world.
TRE® is pure bodywork and helps you release stress, relax, be clear-minded and build resilience. What could be more important at this time? TRE® also helps you to reduce anxiety and release chronic muscle tension. It makes it easy for you to quickly come back to a centered and grounded state and your find inner calm again, even when you're completely stressed out and flat out busy, short of going crazy. Ultimately, TRE® is a self-help tool that you really want to have in your toolbox, especially in turbulent times like these.
The reason TRE® is fast becoming an indispensable tool is that nervous system dysfunction due to stuck stress responses creates an imbalance between the parasympathetic and sympathetic nervous system. This dysfunction is both physiological and psychological. It causes the neurological, biochemical and anatomical makeup and responses in the body to be altered and thus it shape much of the personality; in fact, our personality is greatly affected by trauma. TRE® enables the release of life energy bound up by chronic stress and trauma. This in turn is necessary to enhance your performance, improve your relationships and optimise your mental health and physical well-being. Ultimately, TRE® is an indispensable aid in restoring who we really are. We become more alive, free and natural. It clears the path to living our full potential. Isn't that exactly what we all long for? Learn TRE® now. Either in the popular online course called OSHO Release Chronic Stress & Tension or in a TRE one-to-one session. Click the button below to get in touch and learn more.
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OSHO Release Chronic Stress &Tension
7./8.3.2026,10:00 - 13:00 hrs
135 € per person
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